So Ban Che Kwon is an advanced level northern praying mantis form. The form teaches the practitioner to catch and control his opponent and disable him with devastatingly powerful strikes to various parts of the anatomy. A staple form in many praying mantis systems. This form is the second of the Bon Go (Ban Che) forms. The sister form is Dae Bon Do Kwon (Da Ban Che Kwon).

Includes live seminar taught by James Theros.