This video contains the basic 32-Step long staff form (Elementary Long Staff). An exciting beginner level long staff form that teaches the most important basic skills required to excel at other weapons.

The form consists of 4 sections with 32 movements in all. The long staff is considered the "mother of all weapons" and is the first of the four core Kung Fu weapons.

You will learn the basic grips, blocks, strikes, changes, and important techniques as well as the complete 32-step long staff form, known as Chuji Guenshu.

This long staff form is the most popular long staff form in the world and is taught in schools all over the globe. Front side views, back views, walkthroughs and explanations of all key points to mastering this weapon are included.