13 Weapon: Long Staff, Pal Dan Kum Bong (8 Movements of Golden Staff)
This video contains the Korean Kung Fu long staff form Pal Dan Kum Bong (8 Movements of the Golden Staff).
This is an exciting traditional Korean Kung Fu long staff form that teaches 8 short sections that, when put together, complete a long pattern of basic, intermediate, and advanced maneuvers with the long staff.
The long staff is considered the "mother of all weapons."
Includes live seminar taught by James Theros.